HYROX Race Analysis: Jack Mcmillan - Rotterdam 01:19:45 | HyCoach

HYROX Race Analysis: Jack Mcmillan

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:19:45
Ranking: #182
AG Ranking: #29
Category: SOLO · OPEN

Jack Mcmillan

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:28 (46%)

Stations36:20 (46%)

Roxzone7:01 (9%)

Running Analysis

Avg. PaceDegradationStability4:34/km0.0%5.5%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:10	113
Running 2	4:33	-
Sled Push	3:25	511
Running 3	4:30	-
Sled Pull	5:14	336
Running 4	4:44	-
Burpee Broad Jump	6:37	427
Running 5	4:33	-
Rowing	4:34	187
Running 6	4:35	-
Farmers Carry	2:04	253
Running 7	4:33	-
Sandbag Lunges	5:09	313
Running 8	5:01	-
Wall Balls	5:07	165
Running Total	36:28	77
Roxzone Total	7:01	327