HYROX Race Analysis: Adam Dawson

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:26:04
Ranking: #282
AG Ranking: #71
Category: SOLO · OPEN

Adam Dawson

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:46 (51%)

Stations35:56 (42%)

Roxzone6:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+3.2%2.6%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:29	354
Running 2	5:16	-
Sled Push	3:12	457
Running 3	5:35	-
Sled Pull	5:04	294
Running 4	5:31	-
Burpee Broad Jump	4:51	158
Running 5	5:35	-
Rowing	4:40	256
Running 6	5:25	-
Farmers Carry	4:08	597
Running 7	5:26	-
Sandbag Lunges	5:05	299
Running 8	5:43	-
Wall Balls	4:27	69
Running Total	43:46	334
Roxzone Total	6:27	257

HYROX Race Analysis: Adam Dawson - Rotterdam 01:26:04 | HyCoach