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HYROX Race Analysis: Ilja Van Gorp

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:27:45
Ranking: #322
AG Ranking: #12
Category: SOLO · OPEN

Ilja Van Gorp

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:18 (48%)

Stations37:25 (43%)

Roxzone8:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:17/km+7.1%5.9%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:50	550
Running 2	4:55	-
Sled Push	2:28	156
Running 3	5:11	-
Sled Pull	6:11	482
Running 4	5:20	-
Burpee Broad Jump	5:33	267
Running 5	5:21	-
Rowing	5:20	552
Running 6	5:09	-
Farmers Carry	2:10	309
Running 7	5:16	-
Sandbag Lunges	4:45	236
Running 8	6:03	-
Wall Balls	6:08	344
Running Total	42:18	279
Roxzone Total	8:06	449

HYROX Race Analysis: Ilja Van Gorp - Rotterdam 01:27:45 | HyCoach