HYROX Race Analysis: Bart Koppenaal

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:34:24
Ranking: #434
AG Ranking: #76
Category: SOLO · OPEN

Bart Koppenaal

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (49%)

Stations41:36 (44%)

Roxzone6:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+21.5%14.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:12	134
Running 2	4:57	-
Sled Push	3:11	452
Running 3	5:21	-
Sled Pull	5:26	375
Running 4	5:20	-
Burpee Broad Jump	6:57	465
Running 5	5:57	-
Rowing	4:30	128
Running 6	5:58	-
Farmers Carry	2:19	378
Running 7	6:01	-
Sandbag Lunges	7:27	550
Running 8	7:37	-
Wall Balls	7:34	501
Running Total	46:06	423
Roxzone Total	6:48	295

HYROX Race Analysis: Bart Koppenaal - Rotterdam 01:34:24 | HyCoach