HYROX Race Analysis: Joep Korstanje - Rotterdam 01:42:22 | HyCoach

HYROX Race Analysis: Joep Korstanje

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:42:22
Ranking: #517
AG Ranking: #118
Category: SOLO · OPEN

Joep Korstanje

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:34 (46%)

Stations46:51 (46%)

Roxzone8:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km+7.8%7.7%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	5:25	604
Running 2	5:19	-
Sled Push	3:42	543
Running 3	6:37	-
Sled Pull	7:30	564
Running 4	6:09	-
Burpee Broad Jump	7:09	481
Running 5	5:51	-
Rowing	5:32	572
Running 6	5:37	-
Farmers Carry	2:24	418
Running 7	5:44	-
Sandbag Lunges	6:03	453
Running 8	6:42	-
Wall Balls	9:06	561
Running Total	47:34	458
Roxzone Total	8:00	435