HYROX Race Analysis: Vera Ammerlaan - Rotterdam 01:07:27 | HyCoach

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HYROX Race Analysis: Vera Ammerlaan

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:07:27
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Vera Ammerlaan

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:43 (51%)

Stations28:16 (42%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+5.3%3.9%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:40	39
Running 2	4:06	-
Sled Push	1:54	30
Running 3	4:14	-
Sled Pull	4:16	31
Running 4	4:19	-
Burpee Broad Jump	4:36	37
Running 5	4:33	-
Rowing	4:44	18
Running 6	4:21	-
Farmers Carry	1:33	8
Running 7	4:19	-
Sandbag Lunges	3:03	1
Running 8	4:40	-
Wall Balls	3:30	9
Running Total	34:43	6
Roxzone Total	4:32	7