HYROX Race Analysis: Manouk Faassen

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:18:46
Ranking: #35
AG Ranking: #8
Category: SOLO · OPEN

Manouk Faassen

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:22 (46%)

Stations36:20 (46%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+5.8%3.6%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:37	24
Running 2	4:20	-
Sled Push	2:13	121
Running 3	4:26	-
Sled Pull	8:12	392
Running 4	4:30	-
Burpee Broad Jump	4:28	28
Running 5	4:40	-
Rowing	4:28	2
Running 6	4:39	-
Farmers Carry	1:17	2
Running 7	4:35	-
Sandbag Lunges	4:25	137
Running 8	4:53	-
Wall Balls	6:40	294
Running Total	36:22	8
Roxzone Total	6:08	112

HYROX Race Analysis: Manouk Faassen - Rotterdam 01:18:46 | HyCoach