HYROX Race Analysis: Yannick De Vliegere

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 00:59:42
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Yannick De Vliegere

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:30 (51%)

Stations25:11 (42%)

Roxzone4:04 (7%)

Running Analysis

Avg. PaceDegradationStability3:49/km+4.5%2.1%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:49	10
Running 2	3:41	-
Sled Push	2:10	127
Running 3	3:48	-
Sled Pull	3:14	20
Running 4	3:44	-
Burpee Broad Jump	3:23	21
Running 5	3:52	-
Rowing	4:08	15
Running 6	3:49	-
Farmers Carry	1:30	62
Running 7	3:51	-
Sandbag Lunges	3:22	26
Running 8	3:58	-
Wall Balls	3:35	17
Running Total	30:30	22
Roxzone Total	4:04	20

HYROX Race Analysis: Yannick De Vliegere - Rotterdam 00:59:42 | HyCoach