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HYROX Race Analysis: Daniel Graham

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · IRL

Total Time: 01:10:12
Ranking: #159
AG Ranking: #30
Category: SOLO · OPEN

Daniel Graham

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:05 (50%)

Stations29:53 (43%)

Roxzone5:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+7.5%2.2%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:03	91
Running 2	4:13	-
Sled Push	2:14	163
Running 3	4:16	-
Sled Pull	3:40	75
Running 4	4:25	-
Burpee Broad Jump	5:13	445
Running 5	4:23	-
Rowing	4:32	319
Running 6	4:27	-
Farmers Carry	1:37	124
Running 7	4:32	-
Sandbag Lunges	4:12	243
Running 8	4:28	-
Wall Balls	4:22	106
Running Total	35:05	94
Roxzone Total	5:19	208