HYROX Race Analysis: Joey Emmel - Rotterdam 01:21:29 | HyCoach

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HYROX Race Analysis: Joey Emmel

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:21:29
Ranking: #444
AG Ranking: #49
Category: SOLO · OPEN

Joey Emmel

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:20 (51%)

Stations34:30 (42%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+17.3%6.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:33	897
Running 2	4:38	-
Sled Push	2:28	357
Running 3	4:58	-
Sled Pull	4:09	246
Running 4	5:10	-
Burpee Broad Jump	4:42	268
Running 5	5:15	-
Rowing	4:46	687
Running 6	4:58	-
Farmers Carry	2:03	587
Running 7	5:26	-
Sandbag Lunges	6:34	1036
Running 8	5:53	-
Wall Balls	5:15	373
Running Total	41:20	518
Roxzone Total	5:44	323