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HYROX Race Analysis: Nils Vriezen

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Nils Vriezen

Total Time
01:23:36
Ranking
#523
AG Ranking
#88
Category
SOLO · OPEN
NED flag
NV

Nils Vriezen

28FEB-2 MAR20253
Completed
7,885

HYROX Rotterdam

Rotterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:24 (49%)
Stations36:57 (44%)
Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+14.3%8.1%

Split times

SegmentTimeRank
Running 14:47-
SkiErg4:19470
Running 24:39-
Sled Push2:49703
Running 34:57-
Sled Pull4:46549
Running 45:08-
Burpee Broad Jump8:041106
Running 55:17-
Rowing4:25177
Running 65:13-
Farmers Carry1:45220
Running 75:19-
Sandbag Lunges5:29780
Running 86:07-
Wall Balls5:20400
Running Total41:24526
Roxzone Total5:19214