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HYROX Race Analysis: Patrick Nguyen

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · AUS

Total Time: 01:32:01
Ranking: #1597
AG Ranking: #399
Category: SOLO · OPEN

Patrick Nguyen

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:50 (52%)

Stations37:02 (40%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+5.5%9.2%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:24	628
Running 2	5:29	-
Sled Push	3:36	1157
Running 3	5:44	-
Sled Pull	5:58	995
Running 4	6:01	-
Burpee Broad Jump	5:56	686
Running 5	6:14	-
Rowing	4:48	737
Running 6	6:21	-
Farmers Carry	2:45	1126
Running 7	5:47	-
Sandbag Lunges	5:20	717
Running 8	7:06	-
Wall Balls	4:15	88
Running Total	47:50	992
Roxzone Total	7:12	766