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HYROX Race Analysis: Carlijn Van Essen

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:13:34
Ranking: #19
AG Ranking: #5
Category: SOLO · OPEN

Carlijn Van Essen

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:00 (52%)

Stations31:07 (42%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+1.1%3.3%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:46	89
Running 2	4:38	-
Sled Push	2:10	87
Running 3	4:38	-
Sled Pull	4:43	127
Running 4	4:39	-
Burpee Broad Jump	4:04	12
Running 5	4:44	-
Rowing	5:02	134
Running 6	4:43	-
Farmers Carry	2:01	162
Running 7	4:41	-
Sandbag Lunges	3:46	36
Running 8	4:55	-
Wall Balls	4:35	85
Running Total	38:00	29
Roxzone Total	4:31	11

HYROX Race Analysis: Carlijn Van Essen - Rotterdam 01:13:34 | HyCoach