HYROX Race Analysis: Elmy Adriaansen

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:30:49
Ranking: #188
AG Ranking: #31
Category: SOLO · OPEN

Elmy Adriaansen

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:15 (49%)

Stations39:21 (43%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+0.3%5.0%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	5:26	419
Running 2	5:16	-
Sled Push	3:03	398
Running 3	5:41	-
Sled Pull	5:38	320
Running 4	5:28	-
Burpee Broad Jump	7:05	278
Running 5	5:39	-
Rowing	5:26	342
Running 6	5:29	-
Farmers Carry	2:05	205
Running 7	5:17	-
Sandbag Lunges	4:45	185
Running 8	6:10	-
Wall Balls	5:53	274
Running Total	44:15	139
Roxzone Total	7:18	248

HYROX Race Analysis: Elmy Adriaansen - Rotterdam 01:30:49 | HyCoach