What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pascal Bleys & Jean-Luc Convers

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · FRA

Total Time: 01:09:38
Ranking: #88
AG Ranking: #1
Category: DOUBLES · OPEN

Pascal Bleys

Jean-Luc Convers

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:17 (55%)

Stations25:51 (37%)

Roxzone5:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+4.7%3.8%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:02	185
Running 2	4:36	-
Sled Push	1:55	250
Running 3	4:39	-
Sled Pull	3:14	149
Running 4	4:42	-
Burpee Broad Jump	3:27	175
Running 5	4:43	-
Rowing	4:33	199
Running 6	4:45	-
Farmers Carry	1:39	165
Running 7	4:49	-
Sandbag Lunges	3:21	149
Running 8	5:12	-
Wall Balls	3:40	86
Running Total	38:17	61
Roxzone Total	5:33	114

HYROX Race Analysis: Pascal Bleys & Jean-Luc Convers

Pascal Bleys

Jean-Luc Convers

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pascal Bleys

Jean-Luc Convers

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times