AP
HYROX Race Analysis: Alex Poon, Rod Johnstone
HYROX Rotterdam — February 28, 2025
Rotterdam, Netherlands · DOUBLES · OPEN · HKG
- Total Time
- 01:19:35
- Ranking
- #205
- Category
- DOUBLES · OPEN
- Event
- Rotterdam
Teammates: Alex Poon (HKG), Rod Johnstone (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 6:12 | — |
| SkiErg | 4:12 | #253 |
| Running 2 | 5:28 | — |
| Sled Push | 1:37 | #122 |
| Running 3 | 5:35 | — |
| Sled Pull | 3:01 | #100 |
| Running 4 | 5:47 | — |
| Burpee Broad Jump | 2:41 | #62 |
| Running 5 | 5:51 | — |
| Rowing | 4:16 | #98 |
| Running 6 | 5:54 | — |
| Farmers Carry | 1:33 | #127 |
| Running 7 | 6:06 | — |
| Sandbag Lunges | 3:27 | #169 |
| Running 8 | 6:19 | — |
| Wall Balls | 4:00 | #176 |
| Running Total | 47:09 | #218 |
| Roxzone Total | 7:43 | #253 |
