HYROX Race Analysis: Hanna Van Dijk & Stan Vlastuin - Rotterdam 01:13:09 | HyCoach

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HYROX Race Analysis: Hanna Van Dijk & Stan Vlastuin

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:13:09
Ranking: #59
AG Ranking: #24
Category: DOUBLES · OPEN

Hanna Van Dijk

Stan Vlastuin

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (56%)

Stations25:53 (35%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+12.9%5.3%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:10	149
Running 2	4:40	-
Sled Push	1:39	47
Running 3	5:00	-
Sled Pull	3:07	32
Running 4	4:57	-
Burpee Broad Jump	2:56	53
Running 5	5:13	-
Rowing	4:30	95
Running 6	5:13	-
Farmers Carry	2:13	319
Running 7	5:16	-
Sandbag Lunges	3:10	61
Running 8	5:40	-
Wall Balls	4:08	201
Running Total	41:08	54
Roxzone Total	6:13	144