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HYROX Race Analysis: Michael Smit & Carla Mijlof

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:16:46
Ranking: #86
AG Ranking: #8
Category: DOUBLES · OPEN

Michael Smit

Carla Mijlof

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:33 (54%)

Stations29:05 (38%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+4.8%4.0%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:20	253
Running 2	4:51	-
Sled Push	1:50	127
Running 3	5:07	-
Sled Pull	3:48	126
Running 4	5:05	-
Burpee Broad Jump	4:28	267
Running 5	5:17	-
Rowing	4:40	156
Running 6	5:13	-
Farmers Carry	1:54	212
Running 7	5:05	-
Sandbag Lunges	3:50	174
Running 8	5:33	-
Wall Balls	4:15	239
Running Total	41:33	58
Roxzone Total	6:11	139

HYROX Race Analysis: Michael Smit & Carla Mijlof - Rotterdam 01:16:46 | HyCoach