What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Raar-verweij & Hennie Verweij

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:34:29
Ranking: #301
AG Ranking: #43
Category: DOUBLES · OPEN

Lisa Raar-verweij

Hennie Verweij

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:43 (58%)

Stations31:40 (33%)

Roxzone8:11 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+13.8%7.4%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:12	165
Running 2	6:17	-
Sled Push	2:14	289
Running 3	6:22	-
Sled Pull	4:02	175
Running 4	6:34	-
Burpee Broad Jump	4:10	230
Running 5	7:01	-
Rowing	4:47	223
Running 6	6:52	-
Farmers Carry	2:23	334
Running 7	7:09	-
Sandbag Lunges	5:15	320
Running 8	7:57	-
Wall Balls	4:37	288
Running Total	54:43	302
Roxzone Total	8:11	281

HYROX Race Analysis: Lisa Raar-verweij & Hennie Verweij

Lisa Raar-verweij

Hennie Verweij

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Raar-verweij

Hennie Verweij

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times