What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa De Bruijne & Daniëlle Glansbeek - Van Den Heuvel

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:36:36
Ranking: #502
AG Ranking: #191
Category: DOUBLES · OPEN

Lisa De Bruijne

Daniëlle Glansbeek - Van Den Heuvel

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:49 (59%)

Stations31:15 (32%)

Roxzone8:35 (9%)

Running Analysis

Avg. PaceDegradationStability7:06/km+4.8%4.3%

Split times

Segment	Time	Rank
Running 1	7:02	-
SkiErg	4:42	422
Running 2	6:38	-
Sled Push	1:36	273
Running 3	6:59	-
Sled Pull	4:03	367
Running 4	7:10	-
Burpee Broad Jump	4:52	432
Running 5	7:15	-
Rowing	5:06	376
Running 6	7:05	-
Farmers Carry	1:53	381
Running 7	6:57	-
Sandbag Lunges	4:31	547
Running 8	7:47	-
Wall Balls	4:32	551
Running Total	56:49	509
Roxzone Total	8:35	512

HYROX Race Analysis: Lisa De Bruijne & Daniëlle Glansbeek - Van Den Heuvel

Lisa De Bruijne

Daniëlle Glansbeek - Van Den Heuvel

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa De Bruijne

Daniëlle Glansbeek - Van Den Heuvel

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times