What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Victor Van Gerven & Jan-Willem Loer

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:02:16
Ranking: #36
AG Ranking: #14
Category: DOUBLES · OPEN

Victor Van Gerven

Jan-Willem Loer

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:35 (57%)

Stations22:20 (36%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+6.8%3.5%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:37	28
Running 2	4:09	-
Sled Push	1:30	163
Running 3	4:23	-
Sled Pull	2:05	12
Running 4	4:24	-
Burpee Broad Jump	2:43	113
Running 5	4:38	-
Rowing	4:20	253
Running 6	4:26	-
Farmers Carry	1:22	111
Running 7	4:26	-
Sandbag Lunges	3:11	276
Running 8	4:32	-
Wall Balls	3:32	128
Running Total	35:35	44
Roxzone Total	4:24	39

HYROX Race Analysis: Victor Van Gerven & Jan-Willem Loer

Victor Van Gerven

Jan-Willem Loer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Victor Van Gerven

Jan-Willem Loer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times