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HYROX Race Analysis: Roy Pennings & Pim De Jong

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:04:56
Ranking: #68
AG Ranking: #30
Category: DOUBLES · OPEN

Roy Pennings

Pim De Jong

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:47 (57%)

Stations23:13 (36%)

Roxzone5:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+12.5%5.5%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:51	255
Running 2	4:08	-
Sled Push	1:44	465
Running 3	4:40	-
Sled Pull	2:19	47
Running 4	4:40	-
Burpee Broad Jump	3:14	303
Running 5	4:33	-
Rowing	4:15	173
Running 6	4:27	-
Farmers Carry	1:32	268
Running 7	4:39	-
Sandbag Lunges	2:38	52
Running 8	5:06	-
Wall Balls	3:40	247
Running Total	36:47	74
Roxzone Total	5:01	123

HYROX Race Analysis: Roy Pennings & Pim De Jong - Rotterdam 01:04:56 | HyCoach