HYROX Race Analysis: Erik Embrechts & Pieter Segers - Rotterdam 01:08:59 | HyCoach

HYROX Race Analysis: Erik Embrechts & Pieter Segers

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · BEL

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Total Time: 01:08:59
Ranking: #158
AG Ranking: #1
Category: DOUBLES · OPEN

Erik Embrechts

Pieter Segers

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:27 (60%)

Stations21:57 (32%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+10.9%3.8%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	3:45	123
Running 2	4:53	-
Sled Push	1:39	345
Running 3	5:04	-
Sled Pull	2:23	72
Running 4	5:11	-
Burpee Broad Jump	2:17	30
Running 5	5:02	-
Rowing	4:02	35
Running 6	5:29	-
Farmers Carry	1:31	244
Running 7	5:25	-
Sandbag Lunges	2:51	127
Running 8	5:22	-
Wall Balls	3:29	103
Running Total	41:27	233
Roxzone Total	5:40	260