What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bart Van Duivenbode & Davey De Vos

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:09:20
Ranking: #168
AG Ranking: #71
Category: DOUBLES · OPEN

Bart Van Duivenbode

Davey De Vos

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:01 (56%)

Stations24:59 (36%)

Roxzone5:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+2.5%5.7%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:54	325
Running 2	4:37	-
Sled Push	1:40	359
Running 3	4:56	-
Sled Pull	2:33	155
Running 4	5:22	-
Burpee Broad Jump	3:26	387
Running 5	5:00	-
Rowing	4:21	281
Running 6	4:49	-
Farmers Carry	1:29	202
Running 7	4:44	-
Sandbag Lunges	3:39	473
Running 8	5:10	-
Wall Balls	3:57	475
Running Total	39:01	142
Roxzone Total	5:24	201

HYROX Race Analysis: Bart Van Duivenbode & Davey De Vos

Bart Van Duivenbode

Davey De Vos

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bart Van Duivenbode

Davey De Vos

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times