HYROX Race Analysis: John Groeneweg & Ferry Dalessi - Rotterdam 01:11:26 | HyCoach

HYROX Race Analysis: John Groeneweg & Ferry Dalessi

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:11:26
Ranking: #227
AG Ranking: #101
Category: DOUBLES · OPEN

John Groeneweg

Ferry Dalessi

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:39 (57%)

Stations25:06 (35%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.0%8.1%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:40	52
Running 2	4:47	-
Sled Push	1:40	363
Running 3	4:54	-
Sled Pull	2:33	147
Running 4	5:01	-
Burpee Broad Jump	4:11	630
Running 5	5:26	-
Rowing	4:22	309
Running 6	5:07	-
Farmers Carry	1:21	90
Running 7	5:10	-
Sandbag Lunges	3:30	428
Running 8	5:53	-
Wall Balls	3:49	381
Running Total	40:39	198
Roxzone Total	5:46	285