JK
HYROX Race Analysis: Jesper Knol, Rawand Zankana
HYROX Rotterdam — February 28, 2025
Rotterdam, Netherlands · DOUBLES · OPEN · NED
- Total Time
- 01:23:02
- Ranking
- #555
- Category
- DOUBLES · OPEN
- Event
- Rotterdam
Teammates: Jesper Knol (NED), Rawand Zankana (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:34 | — |
| SkiErg | 4:01 | #480 |
| Running 2 | 5:26 | — |
| Sled Push | 1:56 | #637 |
| Running 3 | 5:47 | — |
| Sled Pull | 2:25 | #88 |
| Running 4 | 5:47 | — |
| Burpee Broad Jump | 3:51 | #546 |
| Running 5 | 6:06 | — |
| Rowing | 4:38 | #568 |
| Running 6 | 5:51 | — |
| Farmers Carry | 1:29 | #208 |
| Running 7 | 5:52 | — |
| Sandbag Lunges | 5:14 | #703 |
| Running 8 | 6:12 | — |
| Wall Balls | 3:38 | #223 |
| Running Total | 46:33 | #463 |
| Roxzone Total | 9:21 | #693 |