HYROX Race Analysis: Jesper Knol & Rawand Zankana - Rotterdam 01:23:02 | HyCoach

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HYROX Race Analysis: Jesper Knol & Rawand Zankana

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:23:02
Ranking: #555
AG Ranking: #240
Category: DOUBLES · OPEN

Jesper Knol

Rawand Zankana

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:33 (56%)

Stations27:12 (33%)

Roxzone9:21 (11%)

Running Analysis

Avg. PaceDegradationStability5:49/km+8.0%4.0%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:01	480
Running 2	5:26	-
Sled Push	1:56	637
Running 3	5:47	-
Sled Pull	2:25	88
Running 4	5:47	-
Burpee Broad Jump	3:51	546
Running 5	6:06	-
Rowing	4:38	568
Running 6	5:51	-
Farmers Carry	1:29	208
Running 7	5:52	-
Sandbag Lunges	5:14	703
Running 8	6:12	-
Wall Balls	3:38	223
Running Total	46:33	463
Roxzone Total	9:21	693