HYROX Race Analysis: Josh Longmore - Barcelona 01:13:17 | HyCoach

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HYROX Race Analysis: Josh Longmore

HYROX Barcelona — April 26, 2025

Barcelona, Spain · SOLO · OPEN · GBR

Total Time: 01:13:17
Ranking: #143
AG Ranking: #24
Category: SOLO · OPEN

Josh Longmore

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:37 (50%)

Stations30:51 (42%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+1.9%5.2%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:20	340
Running 2	4:19	-
Sled Push	2:40	142
Running 3	4:46	-
Sled Pull	4:01	137
Running 4	4:43	-
Burpee Broad Jump	4:53	338
Running 5	4:46	-
Rowing	4:42	358
Running 6	4:42	-
Farmers Carry	1:36	77
Running 7	4:24	-
Sandbag Lunges	4:08	140
Running 8	4:51	-
Wall Balls	4:31	72
Running Total	36:37	227
Roxzone Total	5:52	223