HYROX Race Analysis: Sion John - Barcelona 01:21:43 | HyCoach

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HYROX Race Analysis: Sion John

HYROX Barcelona — April 26, 2025

Barcelona, Spain · SOLO · OPEN · GBR

Total Time: 01:21:43
Ranking: #524
AG Ranking: #31
Category: SOLO · OPEN

Sion John

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:48 (50%)

Stations34:34 (42%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+7.6%8.6%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:16	333
Running 2	4:50	-
Sled Push	3:07	503
Running 3	5:21	-
Sled Pull	5:16	660
Running 4	5:11	-
Burpee Broad Jump	4:55	490
Running 5	5:24	-
Rowing	4:35	375
Running 6	5:23	-
Farmers Carry	1:39	155
Running 7	5:12	-
Sandbag Lunges	4:30	341
Running 8	5:28	-
Wall Balls	6:16	504
Running Total	40:48	670
Roxzone Total	6:26	502