What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Anderson-Dukes & Ben Anderson-Dukes

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · GBR

Total Time: 01:09:33
Ranking: #140
AG Ranking: #16
Category: DOUBLES · OPEN

Rob Anderson-Dukes

Ben Anderson-Dukes

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:27 (55%)

Stations25:47 (37%)

Roxzone5:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+10.1%4.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:57	202
Running 2	4:37	-
Sled Push	1:37	46
Running 3	4:58	-
Sled Pull	3:32	259
Running 4	4:48	-
Burpee Broad Jump	2:52	198
Running 5	4:52	-
Rowing	4:13	132
Running 6	4:51	-
Farmers Carry	1:29	161
Running 7	5:05	-
Sandbag Lunges	3:45	315
Running 8	4:59	-
Wall Balls	4:22	243
Running Total	38:27	146
Roxzone Total	5:24	97

HYROX Race Analysis: Rob Anderson-Dukes & Ben Anderson-Dukes

Rob Anderson-Dukes

Ben Anderson-Dukes

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Anderson-Dukes

Ben Anderson-Dukes

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times