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HYROX Race Analysis: Laura Jilow & Navid Jilow

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · GBR

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Total Time: 01:24:23
Ranking: #569
AG Ranking: #266
Category: DOUBLES · OPEN

Laura Jilow

Navid Jilow

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:16 (56%)

Stations30:23 (36%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+3.7%5.3%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:12	378
Running 2	5:48	-
Sled Push	2:09	331
Running 3	6:06	-
Sled Pull	4:36	636
Running 4	5:47	-
Burpee Broad Jump	3:57	581
Running 5	5:59	-
Rowing	4:40	450
Running 6	6:00	-
Farmers Carry	2:03	663
Running 7	6:01	-
Sandbag Lunges	4:04	465
Running 8	6:25	-
Wall Balls	4:42	553
Running Total	47:16	587
Roxzone Total	6:49	445

HYROX Race Analysis: Laura Jilow & Navid Jilow - Barcelona 01:24:23 | HyCoach