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HYROX Race Analysis: Adrian Dyer

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:13:55
Ranking: #235
AG Ranking: #9
Category: SOLO · OPEN

Adrian Dyer

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:29 (49%)

Stations30:50 (42%)

Roxzone6:41 (9%)

Running Analysis

Avg. PaceDegradationStability4:34/km-1.1%24.6%

Split times

Segment	Time	Rank
Running 1	2:23	-
SkiErg	4:26	966
Running 2	4:21	-
Sled Push	2:32	950
Running 3	4:27	-
Sled Pull	4:11	413
Running 4	4:35	-
Burpee Broad Jump	3:35	110
Running 5	4:38	-
Rowing	4:43	584
Running 6	6:47	-
Farmers Carry	2:06	748
Running 7	4:18	-
Sandbag Lunges	4:42	498
Running 8	5:04	-
Wall Balls	4:35	162
Running Total	36:29	358
Roxzone Total	6:41	110

HYROX Race Analysis: Adrian Dyer - Melbourne 01:13:55 | HyCoach