HYROX Race Analysis: Isaac Spina - Melbourne 01:15:53 | HyCoach

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HYROX Race Analysis: Isaac Spina

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:15:53
Ranking: #297
AG Ranking: #44
Category: SOLO · OPEN

Isaac Spina

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:22 (48%)

Stations32:48 (43%)

Roxzone6:48 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km+3.6%15.7%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	4:24	900
Running 2	4:36	-
Sled Push	2:03	413
Running 3	4:42	-
Sled Pull	4:14	436
Running 4	4:51	-
Burpee Broad Jump	4:44	450
Running 5	4:47	-
Rowing	4:40	508
Running 6	4:39	-
Farmers Carry	2:27	1139
Running 7	4:46	-
Sandbag Lunges	4:57	630
Running 8	5:20	-
Wall Balls	5:19	427
Running Total	36:22	348
Roxzone Total	6:48	131