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HYROX Race Analysis: John Richardson

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

John Richardson

Total Time
01:19:46
Ranking
#486
AG Ranking
#53
Category
SOLO · OPEN
AUS flag
JR

John Richardson

HYROX HYROX Melbourne - Melbourne, Australia
30NOV-1 DEC20242
Completed
9,709

HYROX Melbourne

Melbourne, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:29 (46%)
Stations36:06 (45%)
Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability4:34/km+11.5%19.8%

Split times

SegmentTimeRank
Running 12:28-
SkiErg4:10370
Running 24:21-
Sled Push2:26849
Running 34:36-
Sled Pull5:211008
Running 44:51-
Burpee Broad Jump6:391063
Running 54:47-
Rowing4:40507
Running 64:42-
Farmers Carry1:47291
Running 74:51-
Sandbag Lunges5:13753
Running 85:56-
Wall Balls5:50639
Running Total36:29360
Roxzone Total7:16242