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HYROX Race Analysis: Adam Crawford

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:19:56
Ranking: #492
AG Ranking: #5
Category: SOLO · OPEN

Adam Crawford

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:22 (50%)

Stations31:47 (40%)

Roxzone7:52 (10%)

Running Analysis

Avg. PaceDegradationStability5:03/km+13.1%18.1%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:22	821
Running 2	4:51	-
Sled Push	2:00	350
Running 3	5:06	-
Sled Pull	3:57	313
Running 4	5:13	-
Burpee Broad Jump	5:13	620
Running 5	5:18	-
Rowing	4:39	461
Running 6	5:26	-
Farmers Carry	1:38	141
Running 7	5:29	-
Sandbag Lunges	4:52	584
Running 8	6:12	-
Wall Balls	5:06	335
Running Total	40:22	757
Roxzone Total	7:52	438

HYROX Race Analysis: Adam Crawford - Melbourne 01:19:56 | HyCoach