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HYROX Race Analysis: Jamie Francis

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · GBR

Total Time: 01:20:14
Ranking: #506
AG Ranking: #120
Category: SOLO · OPEN

Jamie Francis

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:07 (54%)

Stations30:27 (38%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km-28.8%12.6%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:15	574
Running 2	7:04	-
Sled Push	1:39	82
Running 3	4:51	-
Sled Pull	3:41	196
Running 4	4:59	-
Burpee Broad Jump	3:35	109
Running 5	5:13	-
Rowing	4:37	416
Running 6	4:59	-
Farmers Carry	1:35	105
Running 7	5:02	-
Sandbag Lunges	4:45	519
Running 8	5:42	-
Wall Balls	6:20	817
Running Total	43:07	1013
Roxzone Total	6:44	120

HYROX Race Analysis: Jamie Francis - Melbourne 01:20:14 | HyCoach