HYROX Race Analysis: Spiros Deftereos - Melbourne 01:21:15 | HyCoach

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HYROX Race Analysis: Spiros Deftereos

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:21:15
Ranking: #560
AG Ranking: #60
Category: SOLO · OPEN

Spiros Deftereos

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:00 (44%)

Stations37:28 (46%)

Roxzone7:52 (10%)

Running Analysis

Avg. PaceDegradationStability4:30/km+6.0%17.4%

Split times

Segment	Time	Rank
Running 1	2:30	-
SkiErg	4:10	375
Running 2	4:27	-
Sled Push	2:21	766
Running 3	4:51	-
Sled Pull	5:02	879
Running 4	4:41	-
Burpee Broad Jump	5:08	588
Running 5	4:54	-
Rowing	4:42	537
Running 6	4:45	-
Farmers Carry	2:51	1383
Running 7	4:43	-
Sandbag Lunges	5:44	987
Running 8	5:13	-
Wall Balls	7:30	1125
Running Total	36:00	322
Roxzone Total	7:52	437