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HYROX Race Analysis: John Hesse

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:21:26
Ranking: #931
AG Ranking: #2
Category: SOLO · OPEN

John Hesse

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:03 (44%)

Stations37:05 (46%)

Roxzone8:22 (10%)

Running Analysis

Avg. PaceDegradationStability4:30/km+9.4%18.1%

Split times

Segment	Time	Rank
Running 1	2:30	-
SkiErg	4:29	1064
Running 2	4:26	-
Sled Push	2:45	1150
Running 3	4:37	-
Sled Pull	5:26	1042
Running 4	4:45	-
Burpee Broad Jump	4:58	531
Running 5	4:41	-
Rowing	5:01	1062
Running 6	4:47	-
Farmers Carry	1:59	579
Running 7	4:51	-
Sandbag Lunges	4:46	531
Running 8	5:30	-
Wall Balls	7:41	1177
Running Total	36:03	327
Roxzone Total	8:22	599

HYROX Race Analysis: John Hesse - Melbourne 01:21:26 | HyCoach