HYROX Race Analysis: Aaron Holmes - Melbourne 01:23:05 | HyCoach

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HYROX Race Analysis: Aaron Holmes

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · GBR

Total Time: 01:23:05
Ranking: #647
AG Ranking: #147
Category: SOLO · OPEN

Aaron Holmes

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (48%)

Stations35:13 (42%)

Roxzone8:23 (10%)

Running Analysis

Avg. PaceDegradationStability4:57/km+14.9%38.3%

Split times

Segment	Time	Rank
Running 1	2:15	-
SkiErg	4:09	349
Running 2	4:02	-
Sled Push	2:50	1214
Running 3	4:21	-
Sled Pull	5:51	1187
Running 4	4:22	-
Burpee Broad Jump	4:27	342
Running 5	9:15	-
Rowing	4:44	620
Running 6	4:39	-
Farmers Carry	2:04	689
Running 7	4:38	-
Sandbag Lunges	4:56	619
Running 8	6:06	-
Wall Balls	6:12	770
Running Total	39:34	682
Roxzone Total	8:23	603