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HYROX Race Analysis: Josephine Dow

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Josephine Dow

Total Time
01:35:25
Ranking
#481
AG Ranking
#62
Category
SOLO · OPEN
AUS flag
JD

Josephine Dow

HYROX HYROX Melbourne - Melbourne, Australia
30NOV-1 DEC20242
Completed
9,709

HYROX Melbourne

Melbourne, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:01 (44%)
Stations44:22 (46%)
Roxzone9:06 (10%)

Running Analysis

Avg. PaceDegradationStability5:15/km+8.3%18.0%

Split times

SegmentTimeRank
Running 12:58-
SkiErg5:12635
Running 25:13-
Sled Push2:45648
Running 35:21-
Sled Pull6:02432
Running 45:18-
Burpee Broad Jump7:44577
Running 55:35-
Rowing5:27484
Running 65:28-
Farmers Carry2:14496
Running 75:39-
Sandbag Lunges6:04673
Running 86:32-
Wall Balls8:54779
Running Total42:01304
Roxzone Total9:06328