HYROX Race Analysis: Alan Cao & Thomas Fry - Melbourne 00:55:06 | HyCoach

HYROX Race Analysis: Alan Cao & Thomas Fry

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · PRO · FRA

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Total Time: 00:55:06
Ranking: #8
AG Ranking: #8
Category: DOUBLES · PRO

Alan Cao

Thomas Fry

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:27 (50%)

Stations22:31 (41%)

Roxzone5:13 (9%)

Running Analysis

Avg. PaceDegradationStability3:26/km+4.8%16.4%

Split times

Segment	Time	Rank
Running 1	2:00	-
SkiErg	3:32	22
Running 2	3:30	-
Sled Push	1:40	42
Running 3	3:30	-
Sled Pull	4:16	53
Running 4	3:31	-
Burpee Broad Jump	1:42	2
Running 5	3:41	-
Rowing	3:47	7
Running 6	3:39	-
Farmers Carry	1:20	5
Running 7	3:40	-
Sandbag Lunges	2:33	5
Running 8	3:59	-
Wall Balls	3:41	28
Running Total	27:27	7
Roxzone Total	5:13	12