What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan Nikora-Baker & Jake Farrugia

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · PRO · NZL

Total Time: 01:04:21
Ranking: #33
AG Ranking: #5
Category: DOUBLES · PRO

Jordan Nikora-Baker

Jake Farrugia

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:40 (54%)

Stations22:58 (36%)

Roxzone6:48 (11%)

Running Analysis

Avg. PaceDegradationStability4:20/km+10.0%17.3%

Split times

Segment	Time	Rank
Running 1	2:25	-
SkiErg	3:44	61
Running 2	4:21	-
Sled Push	1:41	49
Running 3	4:31	-
Sled Pull	3:26	20
Running 4	4:33	-
Burpee Broad Jump	2:01	16
Running 5	4:32	-
Rowing	4:03	28
Running 6	4:34	-
Farmers Carry	1:25	19
Running 7	4:47	-
Sandbag Lunges	3:10	29
Running 8	5:01	-
Wall Balls	3:28	13
Running Total	34:40	45
Roxzone Total	6:48	36

HYROX Race Analysis: Jordan Nikora-Baker & Jake Farrugia

Jordan Nikora-Baker

Jake Farrugia

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan Nikora-Baker

Jake Farrugia

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times