What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Benoiton & Cooper Bankes-Fay

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:09:06
Ranking: #235
AG Ranking: #111
Category: DOUBLES · OPEN

Andrew Benoiton

Cooper Bankes-Fay

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:31 (54%)

Stations23:26 (34%)

Roxzone8:13 (12%)

Running Analysis

Avg. PaceDegradationStability4:42/km+5.0%15.9%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:48	279
Running 2	4:42	-
Sled Push	1:27	434
Running 3	4:46	-
Sled Pull	2:42	204
Running 4	4:50	-
Burpee Broad Jump	2:24	145
Running 5	5:00	-
Rowing	4:21	261
Running 6	5:02	-
Farmers Carry	1:45	564
Running 7	4:56	-
Sandbag Lunges	3:00	202
Running 8	5:31	-
Wall Balls	3:59	317
Running Total	37:31	236
Roxzone Total	8:13	342

HYROX Race Analysis: Andrew Benoiton & Cooper Bankes-Fay

Andrew Benoiton

Cooper Bankes-Fay

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Benoiton

Cooper Bankes-Fay

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times