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HYROX Race Analysis: Cathal Keane & Ciaran O’Dwyer

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · IRL

Cathal Keane · Ciaran O’Dwyer

Total Time
01:12:05
Ranking
—
AG Ranking
—
Category
DOUBLES · OPEN
CK

Cathal Keane

CO

Ciaran O’Dwyer

HYROX Melbourne - Melbourne, Australia
30NOV-1 DEC20242
Completed
9,709

HYROX Melbourne

Melbourne, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:55 (55%)
Stations21:20 (30%)
Roxzone10:51 (15%)

Running Analysis

Avg. PaceDegradationStability4:59/km+3.2%16.2%

Split times

SegmentTimeRank
Running 12:53-
SkiErg3:55406
Running 25:11-
Sled Push1:19274
Running 35:15-
Sled Pull2:34151
Running 45:13-
Burpee Broad Jump--
Running 55:23-
Rowing4:24298
Running 65:07-
Farmers Carry1:26227
Running 75:21-
Sandbag Lunges3:18338
Running 85:35-
Wall Balls4:24507
Running Total39:55333
Roxzone Total10:51613