HYROX Race Analysis: Liam Shaw & Fletcher Ashworth - Melbourne 01:12:09 | HyCoach

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HYROX Race Analysis: Liam Shaw & Fletcher Ashworth

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · NZL

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Total Time: 01:12:09
Ranking: #308
AG Ranking: #143
Category: DOUBLES · OPEN

Liam Shaw

Fletcher Ashworth

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (57%)

Stations23:22 (32%)

Roxzone7:41 (11%)

Running Analysis

Avg. PaceDegradationStability5:09/km+2.6%15.6%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:01	495
Running 2	5:10	-
Sled Push	1:07	41
Running 3	5:30	-
Sled Pull	3:40	568
Running 4	5:36	-
Burpee Broad Jump	2:40	238
Running 5	5:34	-
Rowing	4:24	308
Running 6	5:36	-
Farmers Carry	1:17	62
Running 7	5:18	-
Sandbag Lunges	2:48	126
Running 8	5:26	-
Wall Balls	3:25	36
Running Total	41:10	386
Roxzone Total	7:41	252