What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Lamanna & Fraser Lauder

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:12:21
Ranking: #313
AG Ranking: #147
Category: DOUBLES · OPEN

Adam Lamanna

Fraser Lauder

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (55%)

Stations24:22 (34%)

Roxzone7:53 (11%)

Running Analysis

Avg. PaceDegradationStability5:01/km+6.5%19.5%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	3:51	330
Running 2	4:53	-
Sled Push	1:15	176
Running 3	5:09	-
Sled Pull	2:22	71
Running 4	5:26	-
Burpee Broad Jump	3:35	517
Running 5	5:32	-
Rowing	4:23	297
Running 6	5:30	-
Farmers Carry	1:48	603
Running 7	5:12	-
Sandbag Lunges	3:20	355
Running 8	5:57	-
Wall Balls	3:48	204
Running Total	40:08	341
Roxzone Total	7:53	287

HYROX Race Analysis: Adam Lamanna & Fraser Lauder

Adam Lamanna

Fraser Lauder

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Lamanna

Fraser Lauder

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times