HYROX Race Analysis: Adam Lamanna & Fraser Lauder - Melbourne 01:12:21 | HyCoach

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HYROX Race Analysis: Adam Lamanna & Fraser Lauder

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:12:21
Ranking: #313
AG Ranking: #147
Category: DOUBLES · OPEN

Adam Lamanna

Fraser Lauder

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (55%)

Stations24:22 (34%)

Roxzone7:53 (11%)

Running Analysis

Avg. PaceDegradationStability5:01/km+6.5%19.5%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	3:51	330
Running 2	4:53	-
Sled Push	1:15	176
Running 3	5:09	-
Sled Pull	2:22	71
Running 4	5:26	-
Burpee Broad Jump	3:35	517
Running 5	5:32	-
Rowing	4:23	297
Running 6	5:30	-
Farmers Carry	1:48	603
Running 7	5:12	-
Sandbag Lunges	3:20	355
Running 8	5:57	-
Wall Balls	3:48	204
Running Total	40:08	341
Roxzone Total	7:53	287