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HYROX Race Analysis: Shane Fagan & Neil Flynn

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · IRL

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Total Time: 01:13:40
Ranking: #344
AG Ranking: #154
Category: DOUBLES · OPEN

Shane Fagan

Neil Flynn

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:21 (59%)

Stations22:29 (30%)

Roxzone7:54 (11%)

Running Analysis

Avg. PaceDegradationStability5:25/km+5.6%16.0%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:57	437
Running 2	5:20	-
Sled Push	1:10	79
Running 3	5:39	-
Sled Pull	2:28	100
Running 4	5:42	-
Burpee Broad Jump	2:30	183
Running 5	6:01	-
Rowing	4:15	182
Running 6	5:44	-
Farmers Carry	1:31	337
Running 7	5:38	-
Sandbag Lunges	2:28	27
Running 8	6:08	-
Wall Balls	4:10	419
Running Total	43:21	472
Roxzone Total	7:54	291

HYROX Race Analysis: Shane Fagan & Neil Flynn - Melbourne 01:13:40 | HyCoach