HYROX Race Analysis: Amelia Ellery & Lauren Harris - Melbourne 01:14:11 | HyCoach

HYROX Race Analysis: Amelia Ellery & Lauren Harris

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · GBR

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Total Time: 01:14:11
Ranking: #106
AG Ranking: #46
Category: DOUBLES · OPEN

Amelia Ellery

Lauren Harris

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (52%)

Stations28:14 (38%)

Roxzone7:35 (10%)

Running Analysis

Avg. PaceDegradationStability4:48/km+9.1%18.9%

Split times

Segment	Time	Rank
Running 1	2:34	-
SkiErg	4:18	156
Running 2	4:45	-
Sled Push	2:01	966
Running 3	5:00	-
Sled Pull	3:54	405
Running 4	4:56	-
Burpee Broad Jump	3:59	430
Running 5	5:03	-
Rowing	5:05	438
Running 6	5:05	-
Farmers Carry	1:39	287
Running 7	5:11	-
Sandbag Lunges	3:25	426
Running 8	5:56	-
Wall Balls	3:53	292
Running Total	38:26	57
Roxzone Total	7:35	72