HYROX Race Analysis: Karen Flynn & Megan Mccormack - Melbourne 01:23:19 | HyCoach

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HYROX Race Analysis: Karen Flynn & Megan Mccormack

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · IRL

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Total Time: 01:23:19
Ranking: #376
AG Ranking: #151
Category: DOUBLES · OPEN

Karen Flynn

Megan Mccormack

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:51 (54%)

Stations29:10 (35%)

Roxzone9:24 (11%)

Running Analysis

Avg. PaceDegradationStability5:36/km+0.9%14.6%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:50	848
Running 2	5:44	-
Sled Push	1:33	544
Running 3	5:42	-
Sled Pull	4:21	639
Running 4	5:47	-
Burpee Broad Jump	4:09	487
Running 5	5:53	-
Rowing	5:03	382
Running 6	5:48	-
Farmers Carry	1:43	378
Running 7	5:47	-
Sandbag Lunges	3:42	592
Running 8	6:38	-
Wall Balls	3:49	226
Running Total	44:51	321
Roxzone Total	9:24	388