What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Barling & Lilli Hamilton-Cronin

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:26:44
Ranking: #512
AG Ranking: #241
Category: DOUBLES · OPEN

Lauren Barling

Lilli Hamilton-Cronin

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (52%)

Stations31:17 (36%)

Roxzone10:28 (12%)

Running Analysis

Avg. PaceDegradationStability5:38/km+10.3%19.3%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:31	430
Running 2	5:31	-
Sled Push	2:07	994
Running 3	6:14	-
Sled Pull	5:14	896
Running 4	5:59	-
Burpee Broad Jump	3:46	358
Running 5	5:58	-
Rowing	5:24	771
Running 6	6:04	-
Farmers Carry	2:10	909
Running 7	6:05	-
Sandbag Lunges	3:53	675
Running 8	6:26	-
Wall Balls	4:12	516
Running Total	45:03	340
Roxzone Total	10:28	568

HYROX Race Analysis: Lauren Barling & Lilli Hamilton-Cronin

Lauren Barling

Lilli Hamilton-Cronin

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Barling

Lilli Hamilton-Cronin

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times