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HYROX Race Analysis: Emily O’Shea & Ella Steward

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:29:00
Ranking: #578
AG Ranking: #266
Category: DOUBLES · OPEN

Emily O’Shea

Ella Steward

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:13 (56%)

Stations29:06 (33%)

Roxzone9:45 (11%)

Running Analysis

Avg. PaceDegradationStability6:17/km+0.3%15.2%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:49	824
Running 2	6:29	-
Sled Push	1:21	204
Running 3	6:23	-
Sled Pull	4:42	762
Running 4	6:32	-
Burpee Broad Jump	3:51	383
Running 5	6:44	-
Rowing	4:56	253
Running 6	6:31	-
Farmers Carry	1:46	456
Running 7	6:30	-
Sandbag Lunges	3:27	449
Running 8	7:17	-
Wall Balls	4:14	531
Running Total	50:13	663
Roxzone Total	9:45	465

HYROX Race Analysis: Emily O’Shea & Ella Steward - Melbourne 01:29:00 | HyCoach